You need to know the truth about food and why eating the right way can save your life. Colin Campbell, PhD Co-Author of The China Study. Mission Our mission is to promote optimal nutrition through science-based education, advocacy, and research. Lists of acid-producing and alkaline-producing foods, to help you plan a balanced and healthy diet. Test Your Body's Acidity or Alkalinity with pH Strips It is recommended that you test your pH levels to determine if your body's pH needs immediate attention.
Alkaline & Acidic Foods Chart: The p. H Spectrum. Our mission is to revitalize the way people eat, move, & live!
Food p. H List - Balancing Acid/Alkaline Foods. Balancing Acid/Alkaline Foods. By Peter Shepherd. A surprising number and variety of physical problems and diseases can be caused by the problem of foods that are acid- producing after digestion. Today the vast majority of the populace in industrialized nations suffers from problems caused by the stress of acidosis, because both modern lifestyle and diet promote acidification of the body's internal environment.
Alkaline- producing foods such as vegetables are eaten in much smaller quantities. Stimulants like tobacco, coffee, tea, and alcohol are also extremely acidifying. Stress, and physical activity (both insufficient or excessive amounts) also cause acidification. The whole issue is denigrated as pseudo- science by many in the medical establishment - for more information, download and read this excerpt from Naturally Good Magazine, The Relationship between Body PH and Disease - or download this more formal scientific paper about the role of alkaline/acidic balance in chronic disease and detoxification. Whatever, the experience of my own family and friends clearly demonstrates eating a diet that correctly balances acid- and alkaline- producing foods is beneficial to health. We need plenty of fresh fruits and particularly vegetables (alkaline- producing) to balance our necessary protein intake (acid- producing). And we need to avoid processed, sugary or simple- carbohydrate foods, not only because they are acid- producing but also because they raise blood sugar level too quickly - with high glycemic index, therefore fattening and stressing our insulin response - plus they tend to be nutrient- lacking and may be toxic too.
Within cells it's a different story. Saliva and urine tests show clearly enough the changes in alkalinity or acidity that are caused by diet and lifestyle. The body therefore contains a wide range of solutions, which may be more or less acid. The p. H range is from 0 to 1. If blood p. H moves below 6. The body therefore continually strives to balance p. H. When this balance is compromised many problems can occur.
- MBG wellness expert, Kris Carr gave us a great introduction to pH, now check out this informative chart on the pH spectrum, which summarizes what foods are acidic or.
- Learn the basics of the alkaline ash diet and how this nutritional program helps to balance pH levels by eating healthy nutrient dense whole foods. After years of societal changes and technological advances, we as a race are now facing more dietary based health.
- A significant convergence of evidence suggests that plant-based diets may help prevent and even reverse some of the top killer diseases in the Western world and can be more effective than medication and surgery. Many of the scourges of modern living might be prevented, including Alzheimer
- PH in nature pH-dependent plant pigments that can be used as pH indicators occur in many plants, including hibiscus, red cabbage (anthocyanin) and red wine. The juice of citrus fruits is acidic mainly because it contains citric acid. Other carboxylic acids occur in.
Nobel prize winner Otto Warburg discovered cancer cells only thrive in a low pH highly acidic cell environment. As revealed in the 6 Phases of Cancer, normal cells become highly acidic due to prolonged chronic psycho-emotional stress depleting adrenaline reserves.
The extra buffering required can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making the person prone to chronic and degenerative disease. Because of this strain, the body can suffer severe and prolonged damage- -a condition that may go undetected for years. If your body's p.
H is not balanced, for example, you cannot effectively assimilate vitamins, minerals and food supplements. If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur. Acidosis can cause such problems as. Cardiovascular damage. Weight gain, obesity and diabetes.
Bladder conditions. Kidney stones. Immune deficiency. Acceleration of free radical damage. Hormonal problems. Premature aging. Osteoporosis and joint pain. Aching muscles and lactic acid buildup. Low energy and chronic fatigue.
By using p. H test strips (Litmus Paper), you can determine your p. H factor quickly and easily in the privacy of your own home. The best time to test your p.
H is about one hour before a meal and two hours after a meal. The optimal p. H for saliva is 6. If your saliva stays between 6. If your urinary p.
H fluctuates between 6. These minerals function as .
Even with the proper amounts of buffers, acid or alkaline levels can become stressful to the body's regulatory systems. When the body produces too many of these acids or alkalis, it must excrete the excess. The urine is the method the body uses to remove any excess acids or alkaline substances that cannot be buffered. If the body's buffering system is overwhelmed, a state of . However, many people don't actually understand this diet or how it works. The concept is actually fairly simple - the diet just focuses on regaining the balance that was lost when man started to eat a more domesticated diet.
Instead of focusing on foods that are high in sugar, simple carbohydrates (like white bread and chips) and fatty meat and dairy.. When the body's p. H is kept at a slightly alkaline level, all the systems can work more efficiently. When the blood has an alkaline p. H instead of an acidic p. H, it will have a positive effect on how every bodily system functions.
The brain, circulatory system, nerves, muscles, respiratory system, digestive system, and reproductive system can all benefit from a proper p. H level. On the other hand, when the p. H of the body is too acidic, it is susceptible to many diseases and problems. Weight gain, heart disease, premature aging, fatigue, nerve problems, allergies, muscle disease and cancer are all more prevalent when the body's p. H is not optimal. Because these problems are all more likely to occur when the body's p. H is too acid, it makes good sense to eat a diet rich in alkalizing foods.
The primary goal is usually to eat approximately 7. If this level is maintained in the diet, the end result is a slightly alkaline p. H in the body, which is perfect for optimum good health.
Choosing Foods for an Alkaline Diet. It's actually quite easy to eat a diet rich in alkaline- producing foods.
Most fresh fruits and vegetables are excellent choices. Red meat is not a good choice, but you can add plenty of protein to your meals by using soy products, delicious beans, legumes, and nuts such as almonds. You should eliminate unhealthy fats from your diet, but you can use good fats such as olive, canola, and flax seed oil. High fat dairy products should be avoided, but you can drink soy milk and goat's milk. Cheeses made from soy milk and goat's milk would also be good choices.
Replace the empty calories of soda with delicious iced herb tea, green tea and lemon water. Coffee should be avoided, but you can drink hot herbal or green tea. Replace pasta with healthy whole grains such as wild rice, millet and quinoa. When sweetening your foods, focus on natural products such as raw sugar, Stevia and maple sugar. As you can see, you'll have many nutritious choices that are both delicious and high in alkalizing properties. For example, lemons are very acidic, however the end- products they produce after digestion and assimilation are alkaline so lemons are alkaline- forming in the body.
Likewise, meat will test alkaline before digestion but it leaves acidic residue in the body so, like nearly all animal products, meat is classified as acid- forming. To maintain health, the diet should consist of at least 6. Please don't take the above chart as any more than an approximate guide. Sites copy information (and errors) from each other and we're not scientific institutes, we go by personal experience and experience with clients, measuring with litmus. But you DO want to shift the overall balance of your diet over toward the alkaline, and away from the excessively acid- forming diet of a quick- food culture. They are NOT the culprits in an acid- forming diet.
The real culprits are highly sweetened foods, pastries, red meat, colas and highly processed foods - these are the ones to reduce to a sensible amount or cut out of your diet if they also contain stimulants and undesirable chemical additives. And make alkaline choices, e. That's why we classify it as an alkaline food. When we digest a food it is chemically oxidized ('burned') to form water, carbon dioxide and an inorganic compound. The alkaline or acidic nature of the inorganic compound formed determines whether the food is alkaline or acid- producing. If it contains more sodium, potassium or calcium, it's classed as an alkaline food.
If it contains more sulphur, phosphate or chloride, it's classed as an acid food. The body does whatever it has to in order to maintain this balance. The problem is that most people have incredibly acid lifestyles. Acid is produced in your body whenever you have stress, upset emotions and when the food you eat is acid- forming. So what happens to your body when you're over- acid? Your body will store excess acid in your fat cells (which is why so many people have such trouble losing weight).
Over time, your body will leach calcium and alkaline stores from your bones in a desperate attempt to retain the p. H balance in your body (which is why some people . This gives you energy, and it's what keeps you alive. It also plays a key role in how energizing your sleep is. Here's a picture of healthy red blood cells. Do you see how far apart the blood cells are from each other? As a result, your blood can move freely throughout your entire body, and get into all your small capillaries, so you feel like your whole body is getting energy.
During deep sleep, proper blood flow and hydration is important. When your blood looks like this, your sleep is also really energizing and you need less of it! However, when your body is over- acidic, the acid strips your blood of its negative charge. Your blood cells no longer have the same repelling force and clump together like this.
When your blood is clumped together, it no longer can get to all the little capillaries in your body to give you the life giving oxygen you need. It no longer can give ever cell of your body the energizing and rejuvenating effects. This is the major reason why some people feel horrible when they wake up, and why they need to sleep longer. It's also why you tend to wake up feeling de- hydrated. It doesn't happen TO YOU, instead, .
You also notice that the water is a little dirty. What makes more sense? To take the fish out and try to fix it? Chances are it's the water that's making the fish unhealthy, not the fish itself.
When you change the water, the fish will get healthier. The fact that the goldfish is unhealthy is actually a SYMPTOM of the unhealthy environment. And most of the time because of our diets, emotions and lifestyles, the .
Yet, even knowing this, modern day establishment medicine puts much more attention on fighting the symptoms, and not recognizing the root of the problem.